What is Anxiety?

The Brain and Behavior research foundation described it the best.

“Generalized Anxiety Disorder (GAD) is an exaggerated anxiety and tension that persists for months on end and affects approximately 6.8 million Americans. GAD causes people to anticipate catastrophe and worry excessively about many things, from overarching concerns such as health, money or work to more routine concerns such as car repairs or appointments. Worries can be accompanied by physical symptoms, such as fatigue, headaches, muscle tension and aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. The disorder usually develops gradually and may begin anytime during life, although the risk is highest between childhood and middle age.”

If you find yourself dealing with any of these symptoms, you can find help. Talk to your doctor or a counselor and you can be healthy again. Don’t give up.

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